TGIF

I started out and did 100 pushups in the morning but thats all I managed to muster for the day. After running I passed out on the couch really early.

I set my watch to go run on the track but I'm not much better operating it than Brandon. There was too much rest between laps but I didn't think I could adjust it after the first one. So I have plenty of rest between. I haven't tried to run fast since October and could feel my legs not having much pop. I did a mile of warmup/cool down.

4x400 5 minutes rest
1:16
1:17
1:18
1:14


Pushups - 100 / 5650 YTD
Pull ups - 0 / 480 YTD

Running - 2 / 29.64 YTD
Treadmill - 0 / 2 YTD
Elliptical - 0 / 26.5 YTD
Run total - 58.14 YTD