Friday, April 12, 2013
Not a bad week
I feel pretty good about my progress the for the week considering I'm still fighting off the cold. I needed to give my legs a break after soccer and back to back runs. I went to the gym at lunch and did 10 sets back to back of 20 pushups, 5 pull ups, a rest that alternated between 60 seconds on the bike or 10 box jumps. When I finished I took a quick break and did 3 sets of curls and rows to finish off. At home I did random sets of 40 (6:30pm), 50 (8:20pm), 75 (9:50pm). I set the timer for 2 minutes on the last set to emulate Brandon's PT test and hit 75 right after the cutoff. Tomorrow I shoot to break 10k and 100 miles.
In responsible adult news I completed our taxes. Wallet is lighter but at least I have one less thing to worry about.
Pushups - 365 / 9720 YTD
Pull ups - 50 / 638 YTD
Running - 0 / 60.23 YTD
Treadmill - 0 / 2 YTD
Elliptical - 0 / 36 YTD
Run total - 98.23 YTD
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