Thursday, July 11, 2013

Back on the track

Wow I didn't realize how long it had been since I ran on the track. I looking back I think it might have been all the way back in March. Tasha is staying at her parents house tonight so that I don't have to drop her off really early in the morning before catching the van to work. I took advantage of the alone time and went down to the track. I ran 4x800 with 4 minutes rest. My goal was to go 3:00, 2:55, 2:50, 2:45 and I wasn't too far off 3:01, 2:58, 2:53, 2:47. Starting last 200 of the final one I at about 2:10 and had to kick it into gear to get my time close to where I wanted it. All the other ones was able to keep a pretty consistent pace and not have to sprint at the end. Mile warm up and mile cool down.

Pushups - 0 / 21833 YTD
Pull ups -   0 / 1201 YTD

Running - 4 / 174.76 YTD
Treadmill - 0 / 2 YTD
Elliptical -  0 / 46 YTD

Run total - 222.76 YTD

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